Benefits of Zinc
The benefits of zinc include:
- Supports immune system function‡
- Promotes reproductive health and normal fetal development‡
- Enhances digestion and metabolism of important vitamins, minerals, carbohydrates and other essential nutrients‡
As a nutrient, zinc is an ingredient that performs essential functions in your body. Other examples of nutrients include vitamins, minerals, omega-3 fatty acids, protein, essential amino acids and fiber. Obtaining adequate amounts of each nutrient is essential for good health.‡
Where to find Zinc Naturally
Zinc is available naturally in a range of foods and beverages including:9
- Oysters (these have more zinc per serving than any other food)
- Beef and chicken
- Seafood including crab and lobster
- Legumes, seeds, and nuts including baked beans, pumpkin seeds, cashews, chickpeas, almonds, and kidney beans
- Whole grains and fortified breakfast cereals
- Dairy products including yogurt, milk, and cheese
Please note that the phytates in grains, legumes, cereals and other plant sources may limit the absorption of zinc, but these foods are still good sources of this trace mineral.9
Zinc is also available in supplements including gummies, capsules, chewables and liquid.
