Very pleased with the results
"This is a good clean magnesium glycinate and is a very effective at giving you some deep quality sleep. Directions say 1 (120 mg) capsule, for me, 2 is where the magic happens. The key is to take it at 1 ½ hours before bedtime to give it time to relax your muscles and you are good as gold. I've tried a few different products and this one has made me a fan."