I find I-Theanine works well.
"I find I-Theanine works well. I woukd have given a higher rating if not for how expensive they are."
Product Information
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Memory & Mood
Theanine, a unique amino acid, is found in green tea and provides its characteristic taste. This l-Theanine supplement promotes relaxation without causing drowsiness and may ease occasional nervous tension and irritability. Theanine is also useful for supporting healthy cellular function.‡
How To Use
Children ages 8-18 take 1 capsule, 1-2 times daily, between meals. Adults, take 2 capsules, 1-3 times daily, between meals.
Science & Research
In a preliminary, clinical study, theanine enhanced alpha wave production, indicating relaxation, without causing drowsiness. In two additional studies, alpha waves were detectable soon after theanine administration. Preliminary research suggests that theanine may be helpful for premenstrual support, including healthy mood. Theanine also has been reported to moderate the effects of caffeine on the central nervous system.‡
Reviews
Overall rating: 4.617021 / 5 from 47 reviews.
AI Generated Review Summary
Summary topics
Review topics: [results, quality, effects, works, body, sleep, l-theanine, supplement, mind, encapsulations].
Review highlights
Reviews
Makes me relax naturally. Great
"Makes me relax naturally. Great product!"
Weight gain
"Weight gain"
For the price I’ll use
"For the price I’ll use Nature Made"
Love all of your products
"Love all of your products"
These supplements really do work.
"These supplements really do work. I was skeptical at first but whenever I have extreme anxiety I take one and feel a lot better."
I love taking Theanine to
"I love taking Theanine to help me relax and get a good night sleep with out any unwanted side effect!"
I have not been taking
"I have not been taking it long enough to tell if it is helping or not. Will re-evaluate in a month or so."
It is too expensive.
"It is too expensive."
Excellent product
"Really shows results. Works better than other brands."