Pycnogenol is something I rely everyday
"Pycnogenol from pure encapsulation is the best in the market and worth the extra price because its clean. I take 50mg twice a day and it has done amazing things for my heart health and exercise capacity. The dosing for this supplement is definitely accurate and compares better to other brands for sure. 100% recommend to anyone willing to give it a try but there is one thing to note it took about 2 to 3 months to actually notice a difference. Also, when I stopped taking it for a little bit it took 2 weeks for benefits to be noticeably gone. So, take it consistently and for long periods of time to get the benefits"