What You’ll Learn: In this blog, you'll discover the important role of metabolic health. We’ll highlight key nutrients, such as omega-3 fatty acids and magnesium, and their benefits for regulating glucose metabolism and supporting overall metabolic health. We’ll also dive into tips on how to safely incorporate these supplements into your daily routine. By the end, you’ll understand how these nutrients can enhance your metabolic health.‡
Understanding Metabolic Health
Changes in metabolic health can impact a cluster of factors that often occur together. These include:
- Blood flow
- Glucose metabolism
- Extra weight around the waist
- Lipid metabolism
Experiencing a combination of these factors may signal altered metabolic health.
This information is not intended for self-diagnosis or recommendations of supplements for metabolic syndrome or any other metabolic related disorders. It’s always important to note that any recommendations are not meant to treat, cure, or prevent diseases or be a substitute for a medical, diagnostic, and treatment options. We always encourage reaching out to your healthcare provider as they know your health history. They would be best at selecting the correct course of action for you as dietary supplements are not intended to replace the use of any medications he or she may prescribe.
The good news? Lifestyle changes, dietary improvements and targeted nutritional supplements can all play a role in supporting better health outcomes. It's always important to speak with your healthcare provider before making any changes to your health regimen.‡
Why Supplements for Metabolic Health Matter
When it comes to supporting metabolic health, most people first hear about “diet and exercise.” Those are foundational. Research also suggests that certain supplements and vitamins may provide support for metabolic health. They help support glucose metabolism, promote lipid metabolism and balance, support vascular health and manage oxidative stress.1‡
Supplements aren’t meant to replace a healthy lifestyle. Instead, think of them as tools in your wellness toolkit — working alongside balanced nutrition, physical activity, quality sleep and stress management.
Key Supplements and Nutrients for Metabolic Health
Here are some of the top nutrients that have been studied for their role in metabolic health:
Omega-3 Fatty Acids
Omega-3s, found in fish oil and algae, are famous for their heart health benefits. But did you know they also help with several health markers? Here are just a few examples of how Omega-3s support metabolic health:
- Support lipid metabolism and healthy blood flow.2,3,4‡
- Support glucose metabolism.5‡
- Support cytokine balance within the body.6‡
These fatty acids play a role in promoting how the body handles glucose and fats, making them an essential nutrient for anyone focused on metabolic health.‡
Our O.N.E.TM Omega provides 1,250 mg of fish oil concentrate including 600 mg of the fatty-acid EPA and 400 mg of the fatty-acid DPA in order to support cardiovascular health.‡
Magnesium
Magnesium is an often-overlooked mineral that supports hundreds of biochemical processes in the body, including the metabolism of carbohydrates, amino acids and fats for energy production.‡
- Magnesium intake was associated with positive mood, lipid metabolism and lean body mass.7‡
- Higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization.8‡
Chromium
Chromium is a trace mineral that helps maintain healthy enzyme activity and plays an important role in glucose and lipid metabolism.9,10,11‡
Alpha-Lipoic Acid (ALA)
ALA is a powerful antioxidant that helps protect against oxidative stress. ALA helps maintain healthy glucose metabolism, supports the nervous system and also provides nutritional support for healthy liver function.12‡
Coenzyme Q10 (CoQ10)
CoQ10 is naturally produced by the body, but levels decline with age. As an antioxidant, CoQ10 provides energy support to the cells of the body that require a lot of energy, such as the heart muscle, and protects the body from free radicals.13,14‡
B Vitamins
B vitamins, especially B6, B12 and folate, help metabolize homocysteine (an amino acid linked to cardiovascular risk when elevated). They also support energy production and neurological function, which are critical for overall wellness.‡
Lifestyle Changes for Metabolic Health Support
Supplements offer optimal support when paired with lifestyle modifications. Here are evidence-based changes that help make a big difference:
- Adopt a Mediterranean-style diet: Rich in fruits, vegetables, whole grains, lean protein, nuts and olive oil.15
- Stay active: Aim for at least 150 minutes of moderate exercise per week. Even brisk walking counts.16
- Prioritize sleep: Poor sleep is strongly tied to glucose imbalance and increase in waste circumference.17
- Manage occasional stress: Occasional stress elevates cortisol, which impacts glucose balance and fat storage. Try mindfulness, yoga or deep breathing techniques.18‡
- Avoid smoking and limit alcohol: Both can worsen blood pressure, cholesterol and overall metabolic health.19
Remember: supplements for metabolic health are often supportive when combined with these lifestyle changes.‡
Featured Formula: Pure Encapsulations® Metabolic Xtra
One supplement designed with metabolic health in mind is Pure Encapsulations® Metabolic Xtra. This science-based formula blends nutrients like chromium, alpha-lipoic acid and biotin. All of which are nutrients studied for their roles in glucose metabolism and cardiovascular support.‡
- Chromium: plays an important role in insulin function and glucose metabolism.20,21‡
- Alpha-Lipoic Acid (ALA): Provides antioxidant support while promoting glucose metabolism.22‡
- Resveratrol: Helps with cellular metabolism and promotes glucose homeostasis.23,24‡
Metabolic Xtra offers a convenient way to support multiple aspects of metabolic health in a single capsule, making it an excellent companion to lifestyle changes for promoting a healthy metabolic environment in the body.‡
How to Safely Incorporate Supplements
Before adding supplements, it’s important to:
- Talk to your healthcare provider. Some supplements can interact with medications.
- Start gradually. Introduce one supplement at a time so you can monitor how your body responds.
- Choose high-quality brands. Look for supplements that are tested for purity and potency, like Pure Encapsulations®, which are FREE FROM unnecessary additives and many common allergens and proudly NSF third-party certified.
- Pair with healthy habits. Supplements alone won’t erase the need for diet, exercise and stress management.
Practical Tips for Everyday Success
- Take your supplements as directed on the label or as recommended by a healthcare professional and at the same time each day to build consistency.
- Pair fat-soluble nutrients (like omega-3s or CoQ10) with meals that contain healthy fats for optimal bioavailability in the body.
- Keep a health journal. Track your energy levels, weight, blood sugar and blood pressure to notice improvements over time.
- Don’t overlook hydration — drinking enough water supports overall metabolic function.
The Bottom Line
Metabolic health is a important to consider, but it doesn’t have to define your future. With the right combination of lifestyle changes, conversations with your healthcare professional and targeted nutrition, you can take meaningful steps toward better health.‡
Supplements like omega-3s, magnesium, chromium and alpha-lipoic acid provide powerful support for metabolic balance.‡
Lifestyle changes for metabolic syndrome such as a healthy diet, exercise, sleep and management of occasional stress, work well in combination with appropriate supplementation.‡
Pure Encapsulations® Metabolic Xtra is a convenient option that blends clinically relevant nutrients for glucose metabolism and cardiovascular support.‡
By making small, consistent changes and incorporating high-quality vitamins for metabolic health, you can support your body’s resilience and take control of your metabolic wellness journey.‡
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