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Everyday Environmental Detox: Simple Nutrition & Lifestyle Habits to Support Your Body’s Natural Detoxification Process
Everyday Environmental Detox: Simple Nutrition & Lifestyle Habits to Support Your Body’s Natural Detoxification Process
What You’ll Learn: Every day, we’re exposed to environmental factors through the air we breathe, the food we eat, and the products we use. In this blog, you’ll discover how... Read more...
Supporting Healthy Libido Naturally: Nutrition, Lifestyle, and Wellness Tips
Supporting Healthy Libido Naturally: Nutrition, Lifestyle, and Wellness Tips
What You’ll Learn: Libido wellness is influenced by a variety of factors, including nutrition, stress levels, sleep quality, physical activity, and overall reproductive health. In this article, you'll learn how... Read more...
Top Recommendations: Pregnancy Nutrition by Trimester – Essential Nutrients, Foods and Healthy Habits for Mom and Baby
Top Recommendations: Pregnancy Nutrition by Trimester – Essential Nutrients, Foods and Healthy Habits for Mom and Baby
What You’ll Learn: Pregnancy brings unique nutritional and lifestyle needs that change from trimester to trimester. In this guide, you’ll learn which nutrients are most important during each stage of... Read more...
Healthy Weight Management† Made Simple: Supplements, Nutrition and Lifestyle Hacks You Can Trust
Healthy Weight Management† Made Simple: Supplements, Nutrition and Lifestyle Hacks You Can Trust
What You’ll Learn: In this blog, you’ll learn how to approach weight management in a realistic, sustainable way, without extreme dieting or quick fixes. We’ll break down how targeted supplements... Read more...
Supporting Age-Related Muscle Loss: Key Nutrients and Lifestyle Factors to Preserve Muscle Health as You Age
Supporting Age-Related Muscle Loss: Key Nutrients and Lifestyle Factors to Preserve Muscle Health as You Age
What You’ll Learn: In this blog, you’ll discover the nutrients that play a vital role in supporting age-related muscle loss, helping you maintain strength and vitality as you age. We... Read more...
Unlocking Biological Aging: The Role of Nicotinamide Riboside (NR), Nutritional and Lifestyle Factors
Unlocking Biological Aging: The Role of Nicotinamide Riboside (NR), Nutritional and Lifestyle Factors
What You’ll Learn: In this blog, you'll discover the vital role of Nicotinamide Riboside (NR) in promoting healthy cellular aging. We will explore how NR works at the cellular level... Read more...
Enhance Digestive Regularity and GI Comfort: Top Foods and Probiotics for a Healthy Gut‡
Enhance Digestive Regularity and GI Comfort: Top Foods and Probiotics for a Healthy Gut‡
What You’ll Learn: In this blog, you'll discover the top foods, probiotics like PureGG 25B’s Lactobacillus rhamnosus GG, prebiotics and other essential nutrients that support digestive regularity and comfort, helping... Read more...
Navigating Histamine Intolerance: Your Guide to a Low Histamine Diet
Navigating Histamine Intolerance: Your Guide to a Low Histamine Diet
What You’ll Learn: In this blog, you’ll gain valuable insights into managing dietary histamine intolerance and adopting a low histamine diet. You’ll learn what histamine intolerance is and its symptoms,... Read more...
The Nutrients and Daily Habits That Help Support a Positive Mood: Your Guide to Feeling Balanced and Centered
The Nutrients and Daily Habits That Help Support a Positive Mood: Your Guide to Feeling Balanced and Centered
What You’ll Learn: In this blog, you’ll discover how key nutrients and daily lifestyle habits work together to support a positive mood, emotional balance and help moderate occasional stress. We’ll... Read more...
The Role of Glucose Metabolism for Health and How to Support It‡
The Role of Glucose Metabolism for Health and How to Support It‡
What You’ll Learn: In this blog, you’ll discover how glucose metabolism influences blood sugar balance and what happens when this process is disrupted by certain metabolic changes. We’ll explore key... Read more...
Effective Strategies for Supporting Liver Health: Supplements and Diet Tips
Effective Strategies for Supporting Liver Health: Supplements and Diet Tips
What You’ll Learn: In this blog, you'll gain a deeper understanding of liver fat metabolism and its importance for overall health. We will explore key nutritional supplements that support healthy... Read more...
What is Metabolic Health? Top Supplements Revealed
What is Metabolic Health? Top Supplements Revealed
What You’ll Learn: In this blog, you'll discover the important role of metabolic health. We’ll highlight key nutrients, such as omega-3 fatty acids and magnesium, and their benefits for regulating... Read more...
Navigating PMS: Lifestyle Strategies for Relief‡
Navigating PMS: Lifestyle Strategies for Relief‡
Understanding PMS: A Monthly Challenge Premenstrual Syndrome (PMS) affects up to 75% of menstruating individuals and may bring with it a wave of physical, emotional and mental impacts such as... Read more...
Navigating Menopause with Ease: Essential Supplements for Natural Hormonal Balance‡
Navigating Menopause with Ease: Essential Supplements for Natural Hormonal Balance‡
What You’ll Learn:In this blog, you’ll discover how simple lifestyle changes and targeted nutritional supplements may help support your body through menopause. Learn which vitamins and nutrients support symptoms like... Read more...
Fertility Support Vitamins: Essential Nutrients to Support Your Reproductive Health‡
Fertility Support Vitamins: Essential Nutrients to Support Your Reproductive Health‡
What You’ll Learn: In this blog, you’ll discover essential vitamins and minerals that play a crucial role in supporting reproductive health. We’ll also explore practical lifestyle changes that can promote... Read more...
Finding Calm: Effective Supplements for Occasional Stress and Support Occasional Anxiety Relief
Finding Calm: Effective Supplements for Occasional Stress and Support Occasional Anxiety Relief
What You’ll Learn: In this blog, we will discuss the key differences between occasional stress and identify how lifestyle choices may impact your stress levels. We will also explore the... Read more...
What is Brain Fog and How Can You Support It?
What is Brain Fog and How Can You Support It?
What You’ll Learn: In this blog, we’ll talk about what brain fog is, what might lead to occasional mental cloudiness. Let’s also explore effective lifestyle and dietary strategies to help... Read more...
Understanding the Gut-Brain Axis and the Microbiome
Understanding the Gut-Brain Axis and the Microbiome
What You’ll Learn: In this blog, you'll discover the fascinating connection between your gut health and your mental well-being, known as the microbiota-gut-brain axis. We'll explore how this relationship impacts... Read more...
Self-Care Strategies for Supporting Colonic Health
Self-Care Strategies for Supporting Colonic Health
What You’ll Learn: Discover how to navigate life and support colonic health with supplements and lifestyle strategies that promote digestion and gut motility and regularity.‡In today's fast-paced world, self-care has... Read more...
Supplements for Cytokine Support and Joint Health‡
Supplements for Cytokine Support and Joint Health‡
What You’ll Learn: In this blog, we will explore the supplements that can aid in maintaining healthy joints, examine the effects of cytokine imbalance on the body, and discuss effective... Read more...
Thyroid Health: The Body’s Response to Thyroid Hormones‡
Thyroid Health: The Body’s Response to Thyroid Hormones‡
What You’ll Learn: In this blog we will discuss what the thyroid is, why it’s important to overall health and how your body responds to the shifts in our thyroid... Read more...
Vitamins for Beauty: Mechanisms That May Help to Look & Feel Younger‡
Vitamins for Beauty: Mechanisms That May Help to Look & Feel Younger‡
What You’ll Learn: In this blog, we will deep dive into which supplements may help you look younger and feel more youthful. Learn more about NAD+ and its unique ability... Read more...
Benefits of Magnesium: Exploring What It’s Good For
Benefits of Magnesium: Exploring What It’s Good For
What You’ll Learn: In this blog, you’ll learn about why magnesium is so important, why it’s an essential mineral and discover the many benefits of magnesium.‡ We know that magnesium... Read more...
Improving Memory: Supplements and Other Factors for Supporting Cognitive Function‡
Improving Memory: Supplements and Other Factors for Supporting Cognitive Function‡
What You’ll Learn: Mild lapses in memory and slower processing time are a natural part of your brain’s aging process. In this blog, you will learn why supporting our brain... Read more...
Want to Maintain Muscle Mass As You Age? These Vitamins May Help
Want to Maintain Muscle Mass As You Age? These Vitamins May Help
 What You’ll Learn: As we get older, so do our muscles. With age comes the natural decline of muscle mass. In this blog, you’ll learn about which vitamins help support... Read more...
Types of Magnesium: Which One Is the Best
Types of Magnesium: Which One Is the Best
What You’ll Learn: In this blog, we discuss the different forms of magnesium and how they each support the body in different ways to help you find the magnesium right... Read more...
Menopause: What Vitamins Should I Take?
Menopause: What Vitamins Should I Take?
What You’ll Learn: In this blog, we will take a deeper dive into what menopause is, why it occurs, the symptoms of menopause and what vitamins you should consider taking... Read more...
Which Foods and Supplements Encourage a Healthy Thyroid‡
Which Foods and Supplements Encourage a Healthy Thyroid‡
What You’ll Learn: In this blog we will discuss what the thyroid is, why it’s important to overall health and which foods and supplements help encourage a healthy thyroid. ‡... Read more...
What Is Melatonin? A Complete Guide on What Melatonin Does
What Is Melatonin? A Complete Guide on What Melatonin Does
In this blog, we will discuss what melatonin is and provide you with a complete guide as to what melatonin does in the body so you can help determine if... Read more...
What Vitamins Are Good for PMS, Mild Mood Swings and Stress?
What Vitamins Are Good for PMS, Mild Mood Swings and Stress?
What You’ll Learn: In this blog, we will discuss what PMS (premenstrual syndrome) is, why it occurs and which supplements are good for helping manage PMS mood swings, and stress.‡... Read more...
Supplements to Help Support Leaky Gut Factors: Maintaining Normal Gut Function‡
Supplements to Help Support Leaky Gut Factors: Maintaining Normal Gut Function‡
What you’ll learn: In this blog we will identify what leaky gut is, what causes it and what supplements are best to help promote healthy intestinal gut barrier function.‡ Sometimes,... Read more...
Supplements to Support Occasional Heartburn‡
Supplements to Support Occasional Heartburn‡
What You’ll Learn: Learn about the causes of occasional heartburn and which lifestyle factors and supplements play a role in helping manage occasional heartburn. ‡ Did you know that more than... Read more...
Best Supplements for Functional GI Concerns‡
Best Supplements for Functional GI Concerns‡
Quality of life is something that we all strive for daily. Anyone who deals with gastrointestinal (GI) concerns such as occasional diarrhea, constipation, or a mixture of both understands that... Read more...
Enjoy a Healthy Holiday Season: Sleep Supplements to Support Occasional Holiday Stress‡
Enjoy a Healthy Holiday Season: Sleep Supplements to Support Occasional Holiday Stress‡
Holidays can get hectic, but that is the fun of being with the ones you love. It is important to ensure you are getting the quality sleep you need to... Read more...
Essential Supplements to Support Holiday Stress‡
Essential Supplements to Support Holiday Stress‡
It’s that time of year again! Holiday lights are glowing, snow is falling and horses are towing along sleighs filled with families enjoying the spectacle of the holiday season! We... Read more...
Digestive Health Supplements: Effective Ways to Support Digestion‡
Digestive Health Supplements: Effective Ways to Support Digestion‡
If you are like most of us, you may have searched for both short-term and long-term relief in supporting your gastrointestinal (GI) health. In this blog, you’ll learn how nutrients... Read more...
Supporting Your Gut Health: The Essential Guide to Gut Supplements‡
Supporting Your Gut Health: The Essential Guide to Gut Supplements‡
What You’ll Learn: We discuss the different nutrients and probiotics that build and promote a natural and healthy gut. In this blog, we will briefly outline the supplements needed to help... Read more...
Drug-Nutrient Interactions: Understanding the Basics
Drug-Nutrient Interactions: Understanding the Basics
Kelly C. Heim, Ph.D. and Heidi Harris, RD-N, CD-N, LD-NOne common question we get a lot is, “What are Drug-Nutrient Interactions?” So, we decided to create a Drug-Nutrient Interaction Checker to... Read more...
Women’s Health: A Guide to Nutrition and Supplements for Menopause Support‡
Women’s Health: A Guide to Nutrition and Supplements for Menopause Support‡
If you have entered the menopause stage, here are some tips on dealing with physical and emotional changes while ensuring you are supporting your health and overall well-being. In this... Read more...
Discover the Essential Vitamins and Minerals for Women Over 40
Discover the Essential Vitamins and Minerals for Women Over 40
Did you know your micronutrient needs change as you age? For women, it’s even more of a challenge as after the age of 30, the body starts to lose nutrients... Read more...
The Power of Probiotics: How Gut Health Impacts Your Immune System‡
The Power of Probiotics: How Gut Health Impacts Your Immune System‡
It’s the time of year when we all start to think more about how to support our immune health. There are so many ways to do this it can be... Read more...
Unraveling the Complex Relationship Between Occasional Stress and the Immune System
Unraveling the Complex Relationship Between Occasional Stress and the Immune System
What You’ll Learn: In this blog we will discuss how occasional stress takes a toll on your body and may lead to unhealthy dietary habits. We will discuss the nutrients... Read more...
From Home to Dorm: How to Support Your Immune System
From Home to Dorm: How to Support Your Immune System
Want to learn how optimal nutrition and immune system supplements can help support your overall wellness and immunity? We’ve got you covered! This month, we’re focusing on 5 ways to... Read more...
Essential Vitamins & Minerals for Kids: Assessing the Necessity in Growing Children
Essential Vitamins & Minerals for Kids: Assessing the Necessity in Growing Children
What You’ll Learn: In this blog, we will talk about the National School Lunch Program and why they set specific nutrient standards for kids ages 4 through 18, or grades... Read more...
What is Oxidative Stress? A Comprehensive Guide to Understanding Its Effects on the Body
What is Oxidative Stress? A Comprehensive Guide to Understanding Its Effects on the Body
Have you ever wondered why you age? I mean, I’m sure when you look in the mirror or compare pictures from years ago to now, you can see the changes... Read more...
Cellular Energy: What Is Cellular Energy? Exploring the Process Behind Energy Production in Cells
Cellular Energy: What Is Cellular Energy? Exploring the Process Behind Energy Production in Cells
What You’ll Learn: In this blog, we will discuss which nutrients are helpful to naturally support your cellular energy and why your cells rely on certain nutrients to help support... Read more...
Nutrition and Men’s Health Supplements - What You Need to Know
Nutrition and Men’s Health Supplements - What You Need to Know
Ensuring that you are receiving the optimal nutrients is the cornerstone of promoting your overall health. But this blog goes a few steps further to help address some questions you... Read more...
How B Vitamins Support Mild Memory Problems Associated with Aging‡
How B Vitamins Support Mild Memory Problems Associated with Aging‡
In this blog, we will discuss the three B-vitamins and their potential benefits with mild memory problems associated with aging.‡ B Vitamins have diverse functions, ranging from red blood cell... Read more...
Multivitamins for Men over 40: The Importance of Nourishment and Exercise
Multivitamins for Men over 40: The Importance of Nourishment and Exercise
What you’ll learn: In this blog we will discuss why exercise is important for the aging individual and also why men benefit from exercise and healthy nutrient intake to help... Read more...
Emotional and Metabolic Health Support for Women
Emotional and Metabolic Health Support for Women
There is a lot of interest in people’s metabolic health these days. It is essential to understand how healthy glucose and lipid metabolism, along with healthy weight management may impact... Read more...