News
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The Secret to an Effective & Efficient Lifestyle: Multivitamins & Minerals
Let’s check in with ourselves and our progress and discover what steps and supplements we need. You did it! Good job! You’ve made it this far. You’... -
Garlic, Ginger and Cinnamon: It’s a Love Affair
Learn how to support your heart health with naturally occurring herbs like Garlic, Cinnamon and Ginger Love is in the frosty air: Snow is falling,... -
Eating for the Health of It
Heart Healthy Nutrients to Consider There’s a lot of information out there and it’s easy to get bogged down by the ever-changing recommendations. ... -
Antioxidants: What are they and how do they protect us?
Learn the benefits and sources of antioxidants Antioxidants can be man-made or natural molecules that limit or slow damage to your cells caused by... -
Chemistry of Calm: The Benefits of GABA
Learn how GABA helps promote relaxation‡ Gamma-aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the central nervous system th... -
Rain or Shine: Learn about Vitamin D and its Role in Immune Health and Everyday Life
New Year, New YOU… New Struggles: I hear you, and believe me, I get it. I see you over there, working hard, exercising hard, choosing those healthy... -
Ginseng - An Ancient Herb with Modern Benefits
Learn the facts on ginseng, including the benefits of ginseng Ginseng is an ancient herb that has been used in Chinese medicine for thousands of y... -
One Spicy Root: The Health Benefits of Turmeric
Learn the benefits of turmeric and ways to use it You may have eaten turmeric in a curry, added it to a smoothie, or enjoyed a golden milk latte at... -
Learn the Benefits of Zinc and What Elderberry is Good For
Answers to your questions about the benefits of zinc and elderberry A strong immune system is essential for overall health and well-being. Although... -
What You Should Know About Vitamin B12: How to Know You’re Getting Enough B12
Learn the benefits of vitamin B12 and the best sources of this essential nutrient Vitamin B12 is an essential nutrient that has a key role in keep... -
Magnesium: The Mineral that Checks a Lot of Health Benefit Boxes
Learn the benefits of magnesium glycinate and the top food sources for magnesium‡ Magnesium is an essential nutrient responsible for over 300 enzym... -
What are Probiotics and Prebiotics for Gut Health?
Learn how and why probiotics and prebiotics may help support natural gut health‡ Probiotics are supplements or foods containing live microorganisms...